BREAKING, BROKEN & A HEART BREAK?

HOW TO DEAL WITH HEARTBREAKS?

#emotions

 

Hello everyone, this not a new topic in any way, but its really discussed in the angle i am going to take it.This is a question that sneaks into your mind when expectations are dashed. To be more explicit(too much grammar abi?), forgive me and allow me to rewind. Heartbreaks is not all about lovey dovey stuffs, crying into a pillow, it could be as a result of other things like visa denial, your favorite football team loses a easy match,  losing a business deal worth very good money e..t.c

How do you get over it?

I am not talking the movies concept of cuddling in bed and wearing your boxers, eating ice cream, cookies and watching sobbing movies. Nah! that's too expensive, a bucket of ice cream will cost you more than 5k (five thousand naira).  Not worth!, I reject diabetes and fat from your body. Try carrots. Lol!
I'm going to give some suggestions and please note that i am not insisting you do what i say but just sending my own views/ recommendations. Trust, i live in Nigeria and heartbreaks is a normal. Ask any citizen living here. If they don't curse the President, they would   the power company. So here goes:

• Forgive: I don't who, what and why the break happened. Forgives is hard to do but necessary for you. let it go!                                         
• Cry: force yourself to cry, let those salty tears out if you must. guys don't cry in public so i recommend bathroom tears. it might release the pressure in your cheat region.
•  Sing or Listen to good music: I don't mean those sad he left me, my world is ruined, i want to kill myself tracks. No! don't go there. Try something fun, praise like, positive. I am a big fan of worship songs.
•  Talk to someone: this can be therapeutic but you have to sure that person you are confiding in is not a 'Amebo' a.k.a gossip, or your matter will be on Channel news before you can snap your fingers.
•   Pray: There is no one who has had the massive experience and knowledge on how disappointing man /woman can be. I personally recommend talking to God Almighty on how you feel and your fears.

 "Time heals all wounds"

Give yourself some time, get busy. go out and live your life with a view that God's got your back. Everything may happen for a reason, just thank God for your season.

All na experience/ testimony. Move on. Your heart is not glass, it will hurt but it will heal in time. have a beautiful month.